Winning Mind Training W.I.N. Newsletter
Published: Wed, 03/05/25
Updated: Wed, 03/05/25
There is no “one way” to eat healthy. There are principles of healthy eating to effectively fuel the body and enhance health, but there are a…
Published: Wed, 02/19/25
Updated: Thu, 02/20/25
Every once in a while, I read something that really resonates with me based on where I am at in my life. The below list from author Ve King did just…
Published: Thu, 01/30/25
Updated: Thu, 01/30/25
I believe that being involved in sports can potentially be good for kids. It can help them learn social skills, the importance of teamwork, respect…
Published: Wed, 01/22/25
Updated: Wed, 01/22/25
A W.I.N. Newsletter subscriber sent me the following last week and I wanted to share it. Thanks Brenda. A Peace to strive for ... "I asked a friend…
Published: Wed, 01/15/25
Updated: Wed, 01/15/25
Short-term results come from intensity.Long-term results come from consistency.Farnam Street Brainfood Newsletter Intensity or consistency? There is a…
Published: Thu, 01/09/25
Updated: Mon, 01/13/25
Yes, I realize it is Thursday, again. Last week the delay was intentional, this week I just dropped the ball. Below are four quotes I saw last week…
Published: Thu, 01/02/25
Updated: Thu, 01/02/25
Yes, I know it is Thursday and the delay of a day was intentional. Now you have New Year’s Eve and New Year’s Day out the way and can focus on getting…
Published: Wed, 11/27/24
Updated: Wed, 11/27/24
Two quotes for your consideration this week. “Work hard in silence. Let success be your noise.”Frank Ocean “Worry not who knows of you; seek to be…
Published: Wed, 11/20/24
Updated: Wed, 11/20/24
When answering questions about fitness and nutrition I have heard Lane Norton PhD say that there is no right or wrong, everything is a trade-off. The…
Published: Wed, 10/02/24
Updated: Thu, 10/03/24
I recently came across the following in a Daily Coach newsletter. Hope You Don’t Forget I hope you don’t forget why you started. I hope you don’t…